Perfect for: Women looking for coaching, accountability, and a supportive community.
Everything in Birdie Basics, plus:
Initial movement assessment
2 bi-weekly coaching call (30 minutes)
Unlimited messaging support
Personalized warm-up and recovery routine
Monthly program adjustments
Goal: Improve performance with ongoing coaching and accountability.
Perfect for: Women looking for coaching, accountability, and a supportive community.
Everything in Birdie Basics, plus:
Initial movement assessment
2 bi-weekly coaching call (30 minutes)
Unlimited messaging support
Personalized warm-up and recovery routine
Monthly program adjustments
Goal: Improve performance with ongoing coaching and accountability.
